On The Go

4th of July BBQ Nutrition List

I don’t know about any other diabetics, but I find when I’m going to a large celebration where copious amounts of food will be consumed (4th of July, weddings, Thanksgiving, Christmas, or any other family function) it can totally throw me off my game. That’s why I was so excited when I found this downloadable …

Lunch & Dinner

Grilled Cabbage Steaks

Cabbage cooks quickly and makes the best side dish or main dish! We topped ours with some bacon, blue cheese, and ranch for good measure. Top yours however you like for the best grilled veggie.  INGREDIENTS 1 large head of cabbage, cut into ½” thick rounds Extra-virgin olive oil, for brushing Pinch crushed red pepper …

Lunch & Dinner

Raspberry-Pineapple Fish Tacos

The raspberry-pineapple salsa and yogurt-lime cream sauce are what make these fish tacos rise above the rest. Ingredients 3 limes 2 tablespoons canola oil, divided 2 teaspoons chili powder ½ teaspoon salt , divided ¼ teaspoon ground pepper, divided 1 pound tilapia, flounder or cod fillets, thawed if frozen 1 cup fresh raspberries 1 cup …

Pasta

Mediterranean Chicken & Pasta Skillet

Here’s something tasty for you to try. Feel free to make changes, based on your specific dietary needs. Enjoy!! Ingredients 2 Tablespoons olive oil (drained from sun dried tomatoes, see below) 4 cloves garlic, minced 1/2 medium yellow onion, diced 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces 2 1/2 cups low-sodium chicken broth 3 cups uncooked …