Diabetic Breakfast Omelet

Diabetic Breakfast Omelet

If you look at the the first letter of each word in Standard American Diet, it becomes SAD. Oh how true, and, in my opinion the sadness begins with breakfast. Pancakes with syrup, waffles with syrup, French toast with syrup, boxed cereal, cinnamon rolls, breakfast burritos (here in New Mexico breakfast burritos typically have potatoes …

Clam Chowder

Clam Chowder Cream of Mushroom Soup

As with all adult-onset Diabetics, my life is divided into time spans. Specifically, B.D. (Before Diabetes) and A.D. (After Diabetes). Before Diabetes, I had a certain bunch of foods that I just passionately loved, but diabetes took them out of my life. Various cream-based soups and chowders are some of them. New England clam chowder …

Strawberry Mini Muffins

Strawberry Mini-Muffins

In a prior blog I talked some about a few substitutions I use and the method I use to calculate the calories and carbohydrates in the foods I make. Here is a recipe that I have altered “my way”. It is for a strawberry bread. It’s really good for breakfast, dessert, or snack. Now, with …