Lunch & Dinner

Simple Veggie Tostadas

Mexican food is a spoil that most diabetics have to steer clear of but that doesn’t mean we can’t make our own version. This simple Veggie Tostada recipe gives you all the flavor and fulfillment of a typical Mexican dish without the fat and sugar. Enjoy!


  • Cooking spray
  • 2 cups sliced mushrooms
  • 2 small zucchini, sliced
  • 1 large red bell pepper, chopped


Place a medium nonstick skillet coated with cooking spray over medium-high heat until hot. Add mushrooms, zucchini, and bell pepper to pan. Sauté 3 to 5 minutes or until vegetables are tender. Spoon about 3/4 cup vegetable mixture over black bean mixture on each tostada. Top with lettuce, salsa, and cheese.