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9 May, 2016

Cauliflower Fried Rice

Posted in : Lunch & Dinner on by : BestDiabeticRecipes Staff

This Cauliflower Fried Rice dish is a great alternative to standard chicken or pork fried rice. This recipe is so good it might even be difficult for you to tell the difference between this and a standard chicken fried rice dish.

Enjoy!!

Ingredients:

  • 1 head cauliflower, cut into florets
  • 2 tablespoons sesame oil
  • 1 cup frozen peas and carrots, thawed
  • 1 tablespoon low sodium soy sauce
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 2 eggs, lightly beaten
  • 2 tablespoons chopped scallions

Instructions:

  1. Place cauliflower in a food processor and pulse until it’s in small pieces and looks like rice.
  2. In a large skillet over medium heat, heat oil until hot; add cauliflower, peas and carrots and cook for 5 minutes. Add soy sauce, garlic powder and pepper, mix well.
  3. Coat a small skillet with cooking spray, add eggs and scramble until light and fluffy. Stir eggs into cauliflower until well combined.
  4. Cook 5 to 7 minutes, or until cauliflower is tender. Stir in scallions and serve.

(Original recipe: http://www.everydaydiabeticrecipes.com/Vegetables/Cauliflower-Fried-Rice-101#qfxAROL8iLtfQ4kF.99)