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14 October, 2015

Substitutions

Substitutions
Posted in : Breakfast, Desserts, Lunch & Dinner, On The Go on by : Miss Kate

When this blog was started, the main premise revolved around substitutions. If you are a Diabetic and you really, seriously care about controlling the disease then you MUST cut way back on the amount of carbohydrates you eat. I have found that huge amounts of diabetics do not understand that, within the body, carbohydrates metabolize
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9 September, 2015

Stuffed Squash

Stuffed Squash
Posted in : Lunch & Dinner on by : Miss Kate

It seems as though there has been a plethora of squash recipes lately, but, hey, it’s the end of summer. By the end of summer every garden, grower’s market and grocery store with a produce section is crowded with squash of every type. I don’t know about you, but I love that. To my way
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2 September, 2015

Kabobs

Kabobs
Posted in : Lunch & Dinner on by : Miss Kate

KABOBS – A GREAT LOW CALORIE BARBECUE DISH Kabobs are an easy, delicious way to have a meal that can be quite low in calories and carbohydrates. I say “can” because it all depends on what foods you select for your kabob. I think that in a previous post I mentioned that some of my
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27 August, 2015

Fried Green Tomatoes

Fried Green Tomatoes
Posted in : Lunch & Dinner, On The Go on by : Miss Kate

Fried Green Tomatoes For those of you who garden, towards the end of Summer, there is always an abundance of vegetables available. Sometimes more than you know what to do with. That’s when I go a little bit nuts with “end of Summer” soups, salads, stews, whatever I can dream up. When there is just
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12 August, 2015

Zucchini Stir Fry Recipe

Zucchini Stir Fry Recipe
Posted in : Lunch & Dinner on by : Miss Kate

I am an avid fan of squash of all types. In the Fall I bake every kind the Grower’s Market and Farmer’s Market have, mash it, freeze it in various sizes of Baggies and use it all winter. It is a low calorie, low carbohydrate substitute for potatoes, pasta, all sorts of things. I love
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