On The Go

Snacks – Get a Food Dehydrator!

It would be rather stupid of me to say “all Diabetics are ———–“. Any time you say “all” in reference to anybody or anything you usually get in trouble. If it were not for that truism I would say “all Diabetics are overweight and need to lose anywhere from some to a lot of weight”. …

Breads Breakfast

Applesauce Pancakes

Pancakes are a tough one for diabetics. Luckily we have options! These applesauce pancakes are a perfect substitution for delicious, fluffy pancakes without the guilt. Ingredients 1 cup all-purpose flour 1 teaspoon baking soda 1/8 teaspoon salt 2 tablespoons toasted wheat germ 1 cup nonfat buttermilk 1/4 cup unsweetened applesauce 2 teaspoons vegetable oil 1 …

Breads

Turkey Sausage Pizza

This Turkey Sausage Pizza recipe is great for diabetics. It has all the elements of great pizza and none of the sugar or fat! We sourced this recipe from Taste of Home – you should definitely take a look at their site if these types of recipes are of interest to you. Happy Eating!! TOTAL …

Soups

Diabetic Hash

A few evenings ago I was wondering what to fix for dinner. I looked around the pantry and refrigerator and just started setting good looking items on the kitchen counter. It turned out to be an interesting assortment of foods and, with my everlasting focus on low calories, low carbs, I began to create. Dinner …